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The most common problems associated with aging are chronic illnesses and cancers. Many people have a hard time coping with the changes in their bodies as they age. As they lose muscle strength and flexibility, their bones start to deteriorate. Falls are a common cause of injury to elderly individuals. Geriatric syndromes, such as osteoporosis and osteoarthritis, can further increase the risk of falls. However, there are many steps that you can take to reduce your risk of a fall.

Keeping active and engaged in physical activity can help to relieve stress, keep the body fit and boost the immune system. Moreover, exercise can help you stay active and minimize the risk of falling. Physical activity is essential to the mental and emotional health of an older adult. Even if you do not like to engage in strenuous exercises, low-impact exercises are necessary for seniors to remain fit and healthy. And these activities can also help them reduce the risk of a variety of age-related illnesses.

The decline of dexterity and mobility is one of the main reasons for hospitalizations of older adults. It prevents them from socializing, pursuing interests, and engaging in hobbies. This is why it’s important to help older adults remain active and independent. Several free services are available for older adults that offer support, such as adult day health programs and active retirement communities. These activities can also provide a social environment and introduce new activities.